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Training and Health

Training and health tips for all the cyclists

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Team Sky chef Soren Kristiansen

Essential tips from Tour de France nutritionists

Heat aclimatization

Acclimatization Training: Getting your body used to the heat

Graeme and Betty Cox tandem

Meet the couple who have been cycling in tandem over 1,700...

protein for cyclists

How Much Protein Do Cyclists Need?

Road cycling

Is racing the best form of training?

cycling to work reduce the risk of heart attack

Cycling drastically lowers the risk of having a heart attack, says...

3 training rides to do every week if you want to...

british cyclists teeth rotten study

Study: Top British athletes have teeth so rotten it affects their...

Climbs to ride: Col d’Aspin (Arreau)

fuelling strategy tips

The proper fuelling strategy for your next ride

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