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Training and Health

Training and health tips for all the cyclists

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Team Sky chef Soren Kristiansen

Essential tips from Tour de France nutritionists

depression cyclist

New research bolsters claims that exercise combats depression

Heat aclimatization

Acclimatization Training: Getting your body used to the heat

Understanding Strava: 5 key metrics to guide your training

riding bike heart risk study

Riding a bike can reverse heart damage, study shows

Independence Pass

Climbs to ride: Independence Pass (Colorado)

Sprint technique

How to improve your sprinting technique

Five training sessions to build form for summer

Five training sessions to build form for summer

Potatoes as effective as carbohydrate gels, new study says

cyclists muscles

Which Muscles Are Used When Riding a Bike?

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