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How to set up your cycling cleats

set up cleats

Fitting clipless shoe cleats accurately is vital for strong healthy pedalling. A poorly-adjusted cleat or an incorrect pedal/foot/knee angle may quickly result in pain.

It’s important to remember the position of your cleats is a part of the overall bike fit. To avoid overuse injuries and promote efficient pedaling technique, make sure that the other elements of your bike fit are dialed in as well.

Here is how to position your cleats and look at the common tell-tale signs that something may not quite be right.