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Training and Health

Training and health tips for all the cyclists

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Pico de las Nieves

Climbs to ride: Pico de las Nieves, Gran Canaria’s toughest climb

woman riding bike

Cycling can slow the ageing process, says new study

Alto de los Machucos

Alto de los Machucos, Vuelta’s ‘inhumane climb’ with 31% ramp

poljanski legs

The science behind Pawel Poljanski’s prominent veins

Colle delle Finestre

Climbs to ride: Colle delle Finestre

Biggest mistakes that self-trained cyclists make

Biggest mistakes that self-trained cyclists make

cycling to work study

Cycling to work as effective as going to the gym five...

Cycling vs running

New study shows cycling really is better than running

Col de la Madone

Climbs to ride: Col de la Madone

water spinning

Riding a bike in a swimming pool, the latest fitness craze

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