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Training and Health

Training and health tips for all the cyclists

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Team Sky chef Soren Kristiansen

Essential tips from Tour de France nutritionists

Alejandro Valverde

How to get stronger at hill climbing

pothole vibrations study cyclists

Cyclists risk nerve damage from potholes and rough roads, study finds

cycling brain health

Cycling can help prevent dementia, says new study

The Costa Brava Coast & Sant Grau

Climbs to ride: The Costa Brava Coast & Sant Grau

smoking cyclist

Nicotine and cycling, how compatible are they?

potatoes diet

This guy lost 50kg eating only potatoes for a year –...

warm up before cycling race

Why is it important to warm up and cool down?

cycling pasta

Carbs may be worse for health than fat, new study suggests

Chocolate

Can chocolate help you cycle faster?

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