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Training and Health

Training and health tips for all the cyclists

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this is strava addicted

12 signs that you’re addicted to Strava

Everest bicycle

Everesting: How to climb 8,848 metres in a single ride

Cycling vs running

New study shows cycling really is better than running

EPO research

EPO has no effect on well-trained cyclists, says study

cycling vitamins

A vitamin D pill each day may improve exercise performance and...

Monte Zoncolan

Climbs to ride: Monte Zoncolan – “It’s like a slow execution”

sugary water

Sugary water better for performance than some sports drinks, says study

Chris Froome

Can weight loss explain Chris Froome’s rise through the ranks?

Polluted cities cycling

Cycling in cities with high levels of pollution can lead to...

dooring cyclist

The truth about cycling safety, passing distances and dooring

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