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Potatoes as effective as carbohydrate gels, new study says

fuelling strategy tips

The proper fuelling strategy for your next ride

Team Sky chef Soren Kristiansen

Essential tips from Tour de France nutritionists

potatoes diet

This guy lost 50kg eating only potatoes for a year –...

cycling pasta

Carbs may be worse for health than fat, new study suggests

exhausted cyclist

How to identify overtraining and how to avoid it

cycling nutrition

Cycling nutrition: Top 8 tips for peak performance

pierre rolland coke

Is Coca-Cola good for cyclists?

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