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Training and Health

Training and health tips for all the cyclists

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FTP test cycling

Everything you need to know about Functional Threshold Power (FTP)

british cyclists teeth rotten study

Study: Top British athletes have teeth so rotten it affects their...

train smart this summer

Train Smart This Summer

base training cycling

Why base training is so important in cycling

hardknott pass climbing cycling

How to become a hill climbing star

cyclist drinking water boost performance

Can drinking water boost your performance?

Col de la Madone

Climbs to ride: Col de la Madone

Heat aclimatization

Acclimatization Training: Getting your body used to the heat

fuelling strategy tips

The proper fuelling strategy for your next ride

Col de L'Iseran

Climbs to ride: Col de L’Iseran – the highest road pass...

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