Saddle up and prepare to read some awesome suggestions on what to do during your future cycling breaks.
Cycling is great for your physical and mental health. Not to mention, it’s the perfect hobby for people who love going outdoors and exploring different places. Providing you have a bike along with the right attire to go with it, anyone can cycle as a hobby.
The not-so-glamorous side of cycling is when you get tired and need a break during rides. Breaks are especially important when you’re making long journeys that involve uphill cycling.
Cycling breaks shouldn’t just involve you sitting there covered in sweat, though. In today’s world, there are so many different things that you can do during cycling breaks that’ll help to freshen you up and lessen the physical strain of your ride.
Sound interesting? Great! The next time you’re out on the road cycling, use any of the following activities to keep you energized and entertained.
- Play Some Mobile Games — But Don’t Forget Your Smartphone Mount
These days, most cyclists don’t head out without their smartphones, smartwatches, and other tech equipment. After all, if you’re riding in the middle of nowhere by yourself, you need all of this for safety and entertainment purposes.
Firstly, make sure to add a smartphone mount to your bike. This’ll enable you to listen to music, podcasts, or radio while riding your bike. Then, when you’re taking a break from your cycling session, you can take your smartphone out of the bike mount and use it to play some mobile games. If you don’t know which games to play, try online casino games through well-known sites such as Jackpotcity Casino Canada. These platforms are perfect for mature cyclists who want access to a wide array of real-money games to play, such as online slots, video poker, and so many more popular gambling titles. Whenever you’re feeling worn out during a cycling session, mobile games – from casino games to strategy games and more – are the perfect supplement to enjoy some entertainment and get you focused again.
- Stretch, Stretch, Stretch
One of the biggest problems that cyclists encounter is tense muscles and even cramps. Usually, beginners experience this a lot during the first couple of months due to the fact that their muscles aren’t yet adapted to the fresh demands of cycling.
Luckily, there’s a simple solution: stretching. At any point during your ride, you can pull up somewhere and do some gentle stretching to help reduce any pain and stress. The best stretches for cyclists include:
- Calf stretch using a wall
- Standing squad stretch
- Lower back stretch
Lower back stretches are particularly useful for cyclists who experience lower back pain when sitting on their bikes.
- Take Some Scenic Photos
As mentioned earlier, many people go cycling for health purposes. However, some people do it for the scenic aspect. In other words, cycling is a great opportunity for them to get outdoors and explore new places, such as hidden countryside spots.
When you go out on your bike, this is why it’s recommended you carry your smartphone with you so that you can capture some great photos. Many cyclists even like to post their photos to Instagram so that other cyclists can see and like their content.
- Customize Your Bike Settings
From adjusting your saddle height to changing the gears, there are many fun ways in which you can customize your bike. The best time to do this is during breaks, as you have more time to think about the changes you want to make before you resume.
- Go Inside a Nearby Cycling Shop
If you’ve stopped close to a cycling shop, park up your bike and head inside. Here, you can browse through some cycling gear as well as new parts for your bike. It’s a lot of fun and is also an excellent way to get any advice you might need.
