Winter is a beautiful season. It’s full of wonder, domestic warmth, and Xmas cookies. Of course, it’s also the coldest time during the entire year. You can consider yourself lucky if you have a beautiful snowy winter. But it can also come with unstoppable drizzle or rain, fog, and strong wind. All these conditions are perfect for sitting at home. Though cyclists at this time may not enjoy such weather too much. Training under such circumstances is close to impossible. Still, it doesn’t mean that there is nothing you can do. Here’s a list of solutions on how to keep up with your training in winter.
Have you ever heard about indoor cycling? Well, with winter knocking at your door, it’s time to learn about it. Indoor cycling allows you to keep up with your regular training regardless of what weather is outside. How? You can buy a special cycling trainer that will simulate outdoors cycling. These machines are quite easy to use or to set at home. Their price ranges start at very budget friendly positions. Of course, if you want a smart cycling trainer, it may cost you a bit more. Though, it will be totally worth it. Smart trainers can perform as simulators for your regular routes. They can imitate hills by simulating a climbing grade. Thus, you may feel like in real-world training.
Though, to make it even more realistic for you, you can exercise with friends. That’s a great function of recent trainers. You can connect to your training bodies and cycle together from the comforts of your homes. You can even compete with each other, by sharing each other’s speed. But don’t forget to check some essayservice reviews since you may get so excited you may forget about the homework altogether.
Team training in a warmer climate
Another common solution for cyclists, especially teams, can be migrating to warmer climates for winters. Such migration may not be for the course of the entire winter, of course. It can be seasonal training. Sort of a training summer camp, but in winter. Often teams choose a country that will provide them with warm weather and nice roads. Of course, this solution is mainly good for teams, especially cost-wise. If you are curious about what warm countries are the friendliest to cyclists, you can order proper research on it. Just check those assignment geek reviews to see whether it’s what you need.
Switching to other sports
The simplest and most obvious choice can be switching to other sports during winter. If your main concern is to stay in good shape during such a long winter break, you can easily achieve that in a gym. If lifting weights or exercising on trainers doesn’t speak to you, you can try different sports. Jogging, to begin with, can be a great replacement for cycling for winter. Even if the winter is cold, jogging still seems more possible than cycling. Hence, you can try it. Skiing can be another good option for extra snowy winters. You still work on your leg muscles, develop balance, and have fun in the process. Of courses, you can do some deeper research to discover more winter sports for cyclists. You can even order one. But first, get familiar with some of the essayhave reviews, to know what to expect from a custom paper.
Of course, the option of keeping up with the training should also be considered. If you live in a climate where you can leave your home without instantly freezing, you can cycle. Though, you should be ready for many differences between warm and cold weather training. The main change here is, of course, in your gear. Before everything else, you need to choose warmer clothes. Proper gloves, hat I see helmet, pants instead of shorts. Don’t forget about shoe covers, and leg warmers, if necessary. Overall, layers should keep you warm, so don’t neglect that rule.
Even road food in winter should be different. Avoid anything that can freeze and become too hard on your teeth, such as energy bars. Try getting some gels instead. Pour warm water into your bottle to slow down the freezing point. Of course, your tires should have some changes too. Having a good grip should be your priority during winter. Also, treat yourself to a hot beverage at the end of the practice.
The bottom line
As you can see, cyclists do have several options in winter. Of course, all of those options come from necessity rather than preference. Though, whether it’s just staying in shape or keeping up with your regular practice should not be as difficult as you’d think.